Practising at Horne Street Chiropractic - Chiropractor in Sunbury - Est. 2004

Researchers have found that the larger the waist circumference, the greater the forces exerted on the spine.

Research shows high-protein consumption between 5 a.m. and 10 a.m. increases muscle size and improves muscle function.

When it comes to protecting the brain from dementia, higher antioxidant levels are associated with greater protection.

Reducing sedentary time by 50 minutes on a daily basis reduces the risk factors that lead to type 2 diabetes and cardiovascular disease.

Yogurt not only contains calcium but also potassium, protein and other compounds known to promote bone health.

Walking is good for you, pure and simple. It can help you live longer via multiple mechanisms.

Do you know H2O is heart healthy? It definitely is, which is one of the many reasons why you should drink adequate amounts of water.

Youth is a state of mind, reinforced by daily choices that help you look younger, feel younger and avoid age-related health issues.

Research suggests chronic pain may be so damaging as to cause brain changes that lead to cognitive decline and dementia.