Practising at Horne Street Chiropractic - Chiropractor in Sunbury - Est. 2004

Some simple suggestions to stay healthy and avoid the consequences of an unintentional fall.

In a study in the Journal of Clinical Medicine children with higher estimated cardiorespiratory fitness perform better on cognitive tests.

Research links the Mediterranean diet with better thinking skills later in life.

If you've ever heard the story of the avid jogger who dropped dead of a heart attack, or the extreme marathon runner who still got cardiovascular disease, you may have wondered: Is there a limit to how much exercise I should do? The short answer, according to new research, is no. Certainly ev...

Want to Stay Mobile for Life? Keep Moving

Even light physical activity helps reduce the risk of experiencing mobility disability, according to research published in JAMA Network Open.

Understanding "delayed muscle soreness", or DOMS, and the best way to recover.

What are some of the compensations your body develops and what can they tell you about spinal health?

Millions worldwide take part in Parkrun events and the popularity of the weekly runs is having an impact on tourism for smaller communities in regional Australia.

Why you might feel sad or anxious after intense exercise, and how you can minimise it.