Practising at Horne Street Chiropractic - Chiropractor in Sunbury - Est. 2004

You're more likely to participate in physical activity if you're able to monitor it with an activity tracking device

It doesn't matter if you exercise throughout the week or only on the weekends. The important thing is that you do something.

Research suggests knee arthritis sufferers who walk regularly are 40 percent less likely to experience frequent new knee pain.

Researchers have found that the larger the waist circumference, the greater the forces exerted on the spine.

Research shows high-protein consumption between 5 a.m. and 10 a.m. increases muscle size and improves muscle function.

When it comes to protecting the brain from dementia, higher antioxidant levels are associated with greater protection.

Reducing sedentary time by 50 minutes on a daily basis reduces the risk factors that lead to type 2 diabetes and cardiovascular disease.

Yogurt not only contains calcium but also potassium, protein and other compounds known to promote bone health.

Walking is good for you, pure and simple. It can help you live longer via multiple mechanisms.