Practising at Horne Street Chiropractic - Chiropractor in Sunbury - Est. 2004

What are some of the compensations your body develops and what can they tell you about spinal health?

Millions worldwide take part in Parkrun events and the popularity of the weekly runs is having an impact on tourism for smaller communities in regional Australia.

Why you might feel sad or anxious after intense exercise, and how you can minimise it.

A five-year trial found unless a person was vitamin D deficient, supplements won't help Australians ward off colds and flus.

Hours were updated.

Looking to lose the corona-kilos? How to make, break and replace habits.

Exercise to help you live a longer, healthier life.

There's something about the sound of a crack in your back as you stretch that can feel just so darn satisfying. In fact there are entire social media feeds devoted to this "ahh" feeling: video after video of people instinctively groaning in pleasure as their back loudly pops.

A recent paper found women who engaged in regular exercise before their cancer diagnosis, and after treatment, were more than 40 per cent less likely to have their cancer come back, than breast cancer patients who were inactive.