Practising at Horne Street Chiropractic - Chiropractor in Sunbury - Est. 2004

Walking is good for you, pure and simple. It can help you live longer via multiple mechanisms.

Do you know H2O is heart healthy? It definitely is, which is one of the many reasons why you should drink adequate amounts of water.

Youth is a state of mind, reinforced by daily choices that help you look younger, feel younger and avoid age-related health issues.

Research suggests chronic pain may be so damaging as to cause brain changes that lead to cognitive decline and dementia.

Physical activity can reduce depression symptoms during and immediately after.

Losing weight will reduce your risk of health issues and an early death.

A recent review study suggests excess screen time among younger children is a global problem.

A study has revealed that those with pain were more than twice as likely to suffer from one of five mental health conditions.

Researchers have found that aerobic exercise helps episodic memory (your ability to remember past events).